Counseling and Therapy in San Jose, CA

Providing Culturally-Responsive Individual and Couples therapy in San Jose, Milpitas, and Fremont, CA Area

You may feel overwhelmed, anxious, and panicked, as if you're drowning. Memories from the past come and go, making it difficult to concentrate. Your body reacts with heart palpitations, sweating, shaking, a throbbing head, and trouble sleeping. You don't even feel safe in your own body.

Maybe you're a couple who can't remember the last time you felt the excitement in your marriage. You went from being deeply in love to feeling like you're just living together. You can't picture continuing like this for another two decades, but you also can't imagine life without each other. You're on the brink of your relationship and you want to avoid it falling apart. Your ready to work on yourselves and on your relationship.

"Will things ever improve?"

You are also stressed and have too much to do. You often doubt yourself and think too much about things. You have trouble managing your time and dealing with life in general. You feel like there is no safety in the world, and you think people don't understand you. Anxiety and past bad experiences control everything you think, feel, and do, and they also affect your relationships. When you're dealing with these problems, life can be hard. I help people who have gone through bad experiences or have a lot of anxiety. I also help couples who are having problems through couples counseling. I enjoy working with immigrants, military veterans and the LGBTQ community.

Your Therapist in San Jose, Milpitas, and Fremont

I am Liliana, a therapist who speaks both English and Spanish. I support LGBTQ individuals and respect different races and cultures. I am also a military veteran and an immigrant. I specialize in helping couples and individuals with trauma and anxiety. My goal is to help you improve your life and create a hopeful future. Facing trauma can be scary, but I will provide warmth, compassion, and humor in therapy. We will go at your pace, not mine. If you've been waiting to reach out for help, now is the time. You don't have to keep suffering with troubling thoughts and emotions. Together, we will work on releasing the trauma from your nervous system, mind, and body so you can finally feel free.

Call for a consult for therapy today

You don't have to face life's challenges alone. In therapy, I provide a caring and secure environment where we can work together to help you improve your relationships and live a more fulfilling life. Take a look at the services I offer (including trauma, anxiety, and couples counseling) and contact me to schedule a free consultation. If you have any additional questions, please visit my FAQ page. Therapy has the power to transform you and how you navigate through life.