Anxiety Therapy in San Jose

Anxiety Therapy San Jose, Milpitas, and Fremont Area

You were late again today - it's frustrating! It feels like you can never catch up, staying up late to help with homework and working at the same time. Your workdays are long and then you have to pick up the kids and run errands. Sometimes you get so focused on other things while driving that it's a wonder you make it to your destinations safely.

Your children rely on you, so you help out and show your support whenever possible. Your job is demanding, leaving little time for socializing with friends. Due to the numerous responsibilities, you and your partner are not as close as before as you try to juggle everything.

You're overwhelmed, tired, and feeling completely worn out. Your partner notices that you're juggling too many responsibilities and worrying too much. You're unsure how to handle everything, take care of yourself, and ensure the well-being and happiness of your family. The constant worry about the kids, your appearance, the state of the house, and being late is endless. You value everyone and everything, but you're neglecting yourself and reaching your breaking point.

Anxiety Therapist in the San Jose, Milpitas, and Fremont Area

HI! I'm Liliana, an anxiety therapist in Milpitas, San Jose, and Fremont. I'm bilingual and have experience working with military veterans. I'm also culturally sensitive and supportive of LGBTQ+ individuals. I specialize in helping people who feel stressed and overwhelmed find calmness and peace.

You've been waiting a while to ask for help, hoping to manage your anxiety on your own. But it's time to stop waiting. You don't have to keep suffering.

When you visit me, you'll have a chance to relax and let go of worries while finding your personal rhythm. During our sessions, we'll dive deep into focused work to help you find balance, all within a warm and supportive therapeutic environment. We'll meet every week and clarify a vision that truly motivates you, instead of causing stress. If you ever feel stuck, we'll tap into your strengths to overcome obstacles and learn how to maintain progress in the long run. Through therapy, you'll regain control of your life and live without anxiety controlling you.

Start Healing Anxiety 

If you're ready to learn how to escape chaos, please call me at (408) 219-6676, click the button, or visit my contact page to schedule a free consultation. Counseling sessions are available online or at my Milpitas Counseling Office, located near San Jose and Fremont.

Specialties include: military veterans, older adults, immigrants, LGBTQ, therapy in Spanish, couples therapy, parenting skills, teen, child therapy