Counseling and Therapy in San Jose, CA

Providing Culturally-Responsive Individual and Couples therapy in San Jose, Milpitas, and Fremont, CA Area

Feeling overwhelmed, anxious, and unable to concentrate? Memories keep flooding back, making it hard to focus. Your body's reacting with heart palpitations, sweating, and trouble sleeping. It's like you're drowning in your own skin.

As a couple, you've lost that spark. What was once deep love now feels like mere coexistence. You're at a crossroads, unsure if you can go on like this, yet unable to imagine life apart. You're ready to put in the work to save your relationship and yourselves.

Your child or teen is struggling with anxiety or grief, which is impacting their behavior and relationships at home and school. Despite your efforts, they continue to struggle, and you're exhausted seeing them this way. You yearn to see their confidence grow and watch them thrive.

"Will things ever improve?"

Life feels overwhelming for you too. Doubt and excessive thinking weigh you down, complicating time management and daily tasks. Safety feels elusive, and understanding seems scarce. Anxiety and past traumas dictate your thoughts, feelings, and actions, straining relationships.

I specialize in helping those with anxiety and past traumas, as well as offering couples counseling. If you're struggling with your child's anxiety, confidence, grief, or relationships, I can support you. I also enjoy working with immigrants, military veterans, and the LGBTQ community.

Your Therapist in San Jose, Milpitas, and Fremont

I am Liliana, a therapist who speaks both English and Spanish. I support LGBTQ individuals and respect different races and cultures. I am also a military veteran and an immigrant. I specialize in helping individuals and couples with trauma and anxiety. My goal is to help you improve your life and create a hopeful future. Facing trauma can be scary, but I will provide warmth, compassion, and humor in therapy. We will go at your pace, not mine. If you've been waiting to reach out for help, now is the time. You don't have to keep suffering with troubling thoughts and emotions. Together, we will work on releasing the trauma from your nervous system, mind, and body so you can finally feel free.

Call for a consult for therapy today

You don't have to face life's challenges alone. In therapy, I provide a caring and secure environment where we can work together to help you improve your relationships and live a more fulfilling life. Take a look at the services I offer (including trauma, anxiety, and couples counseling) and contact me to schedule a free consultation. If you have any additional questions, please visit my FAQ page. Therapy has the power to transform you and how you navigate through life.