Online Therapist

San Francisco Marriage and Family Therapist for Adults and Couples

Are you feeling anxious, depressed, and overwhelmed? Is it hard to concentrate sometimes? Maybe memories keep flooding back, which makes it hard to focus. Your body might be letting you know it needs help with symptoms such as headaches, heart palpitations, sweating, or trouble sleeping. You feel hopeless, exhausted, on edge, overextended, and stressed. You find yourself overthinking. It's like you're drowning in your skin. There is no safety in the world. These symptoms are affecting your relationship(s).

"Will things ever improve?"

Life feels overwhelming. Doubt and excessive thinking weigh you down, complicating daily tasks. Safety feels elusive. Anxiety and past traumas dictate your thoughts, feelings, and actions.

I specialize in helping those with trauma, anxiety, and relationship struggles. I relate to and have experience working with immigrants, military veterans, and the LGBTQ+ community. I will help you heal through connection.

Online Therapist in San Francisco

Hi, I’m a bilingual Marriage and Family Therapist based in San Francisco Bay Area who supports and respects different races, ethnicities, genders, religions, and views. I offer online therapy to adults and couples navigating anxiety, trauma, and relationship challenges. My approach is relational, trauma-informed, and evidence-based, integrating EMDR, and Brainspotting to support deeper healing while prioritizing emotional safety and connection. Together, we’ll gently explore patterns, strengthen emotional bonds, and build healthier ways of relating—at a pace that feels supportive and meaningful to you.

Schedule therapy online today

You don't have to face life's challenges alone. Seek safe and supportive therapy today. In therapy, you will be in a caring and secure environment where we can work together to help you make a more meaningful change and improve your relationships. Please contact me to schedule a free consultation. If you have any questions, please visit my other pages, my FAQ page, or call me. Therapy has the power to transform you and your relationship.