Anxiety and Couples Therapist San Francisco

Therapist in San Francisco

Welcome! Are you feeling overwhelmed? Your days are crazy. Your thoughts are spinning. You hardly get to stop. You can’t sleep. You’re anxious and stressed. No one understands you. You are struggling with your relationships; perhaps your marriage.. You wish the world would stop spinning so that you can get yourself together. I’m here to help.

My name is Liliana Ramos. I am a bilingual Marriage and Family Therapist (#122378) in San Francisco, CA. I am an online couples therapist, anxiety therapist, and trauma therapist. I work with adults and couples who are experiencing anxiety, stress, trauma, grief, and relationship issues. I also work with couples who are interested in premarital countseling or with those who need immigration evaluations.

I provide online therapy for clients who are located in California.

Trauma therapist: Are you feeling anxious, depressed, and overwhelmed? Is it hard to concentrate sometimes? Do memories flood back, making it hard to focus. Perhaps you're experiencing headaches, heart palpitations, sweating, or trouble sleeping. There is no safety in the world. When you visit me, we'll work together to heal the trauma and PTSD in your body and mind. We'll meet weekly online with you in the comfort of your home. I provide a supportive environment where we'll set goals to help you overcome obstacles and learn new skills. In therapy, you'll learn to take back control of your life and live up to your true potential. We might used EMDR or Brainspotting to deepen your healing and manage your symptoms of anxiety, depression, and trauma.

Anxiety therapist: Are you feeling stressed, overwhelmed, on edge, overextended, and tired. Your life is busy and demanding, leaving little time for socializing with friends. Your children rely on you, so you help out, and show your support whenever possible. You're unsure how to handle everything, take care of yourself, and ensure the well-being and happiness of your family. You are constantly worrying about life. It feels like the world is upside down. You value everyone and everything, but you are reaching your breaking point. You have probably been trying to manage your symptoms, but it’s time to stop waiting. These symptoms are affecting your life and your relationship(s). You’re looking for someone to help you with your anxiety. You’ve come to the right place.

Relationship Therapist: You might be a couple who can't remember when you last felt passionate in your marriage. Your relationship has changed from being lovers to being partners, then parents, and now roommates. You can't bear living like this for another 20 years, yet you can't imagine a life without your partner. Lately, you swing between feeling disconnected and being annoyed with them. During these times, your partner appears stubborn and unchanging. Occasionally, there are glimpses of the life you envisioned for the both of you, but those moments are too few. You're at a critical point in your relationship. You don't want to see it go downhill. You are ready to work on your relationship and give each other a chance!

Online Therapist

Are you liking what you read, but you don’t have time to drive across town to see a therapist. I provide online therapy in both Spanish and English to clients in California. Check out my online therapy page to see how I provide culturally sensitive therapy for various races, different religions, and communities. If you an adult or part of a couple navigating anxiety, trauma, grief, or relationship challenges, I can help. I am experienced in working with immigrants, military veterans, and the the LGBTQ+ community.

My approach is a combined one where I integrate psychodynamic talk therapy with value based therapy (ACT) and parts work (IFS). For deeper healing, I can provide EMDR or Brainspotting. Together, we’ll gently explore your patterns, strengthen emotional bonds, and build healthier ways of relating—at a pace that feels supportive and meaningful to you.

Schedule therapy online today

You don't have to face life's challenges alone. Instead, you can seek safe and supportive therapy today. In therapy, you will be in a caring and secure environment where we can work together to help you make a more meaningful change and improve your relationships. Please contact me to schedule a free 20-minute consultation. If you have any questions, please visit my other pages, my FAQ page, or call me. Therapy has the power to transform you and your relationship.