Therapy for Adults and Couples in San Francisco

Helping adults and couples reclaim their life

Are you feeling exhausted, on edge, overextended, and stressed. You find yourself questioning yourself, overthinking things, overbooking yourself, and struggling with life in general. Your relationship is being affected. You’ve lost yourself and are tired of being trapped in this world of anxiety, confusion, and miscommunication.

Perhaps, you find yourself feeling stuck in patterns that are hard to shift, or carrying experiences that still impact how you feel and relate to others. In your relationships, you may notice distance, repeated conflict, or a longing to feel close again. No matter how hard you try, you can’t help yourself. Anxiety, sadness, trauma, grief and grief creep in.

Wherever you are, you don’t have to navigate it alone. When you come to see me, we’ll dive down into intensive work. We’ll meet together weekly and get clear on a shared vision that inspires you, work through the barriers, and teach you the skills to keep you strong long after therapy. In therapy, you will learn to reclaim your life that you are capable of living.

I offer online therapy for adults and couples in San Francisco and across California, providing a space that is supportive, collaborative, and grounded in helping you move toward feeling more whole.

How I Can Support You

For Individuals

You may be feeling:

• Anxious, overwhelmed, or constantly “on edge”

• Stuck in overthinking, stress, or burnout

• Impacted by past experiences that are still showing up

Together we can gently explore what’s beneath these experiences and begin to create meaningful work.

Explore therapy for anxiety, trauma, or military veterans. We can do therapy in English, Spanish, or Spanglish.

Learn more about trauma-informed therapy →

Individuals and Couples I see:

I offer therapy that is attuned to your lived experiences, identity, and the unique challenges you may be carrying.

• Military individuals and couples navigating deployment, separation from each other, reintegration, and ongoing stress
  → Learn more about Military Therapy

• Immigrant and bicultural clients anxiety, acculturation, navigating identity, family, and belonging

• Spanish-speaking clients and couples who want to express themselves fully in their preferred language

You Don’t Have to Do This Alone

Whether you’re coming as an individual or as a couple, therapy can be a place to slow down, feel understood, and begin shifting what feels stuck.

Start here

Book a free consultation to see if this feels like the right fit for you.

Taking the first step can feel difficult—but it can also be the beginning of something different.

Please contact me to schedule a free 20-minute consultation. If you have any questions, please visit my other pages, my FAQ page, or call me. Therapy has the power to transform you and your relationship.