Helping adults and couples reclaim their life

I am a Licensed Marriage Therapist in California. I work with adults and couples on their relationships, anxiety, depression, and trauma. I enjoy working with the immigrant, veteran, and LGBTQ+ communities.

Are you feeling lost, on edge, overextended, and stressed. You might be feeling physical, mentally, and emotionally exhausted. You find yourself questioning yourself, overthinking things, overbooking yourself, and wondering how you got here.. Your relationships are being affected. You’ve lost yourself and are tired of feeling trapped in this world of anxiety, confusion, and doing too much..

Perhaps, you find yourself feeling stuck in patterns that no longer fit you,, but you’re finding it hard to shift away from. You might even notice that there is a feeling of distance or repeated conflicts (same conflict, different people). You want to feel close to others again. You want to relate to others without feeling an impending doom that things will fail. You need confidence to try new things and be with people without letting anxiety, sadness, trauma, and grief creep in.

You might be part of a couple. Your most important relationship is not as good as it was. Communication is lacking. Anxiety or trauma are getting in the way of how you communicate with each other. You remember how things were. Your Relationship won’t go back to the way it was in the beginning. It can be better and stronger through better communication, deeper connection, and managing symptoms of anxiety, sadness, and trauma.

Wherever you are, you don’t have to navigate it alone. When you come to see me, we’ll dive down into the work. We’ll meet together weekly to work on a clear vision that inspires you to work through the barriers. In therapy, I’ll teach you the skills to keep you strong long after therapy. You will learn to reclaim the life that you want to live.

I offer online therapy for adults and couples in San Francisco, San Jose, Santa Clara County, Fremont, and across California. I provide a space that is supportive, collaborative, and grounded in helping you move toward feeling whole again. I have been providing therapy across California since 2017. I’ve been providing online therapy since 2021. I know how to make virtual sessions feel grounded and private.

How I Can Support You

For Individuals

You may be feeling:

• Anxious, overwhelmed, or constantly “on edge”

• Stuck in overthinking, stress, or burnout

• Impacted by past experiences that are still showing up

• Experiencing sadness, depression, or grief

Together we can gently explore what’s beneath these experiences by exploring your thoughts, emotions, and behavior. In therapy, we will do meaningful work.

Explore therapy for anxiety, trauma, or military veterans. We can do therapy in English, Spanish, or Spanglish.

I use EMDR and Brainspotting with clients who carry trauma in their bodies. These approaches work even when words aren’t enough to explain your experience. EMDR and Brainspotting have been proven successful when done online. Both psychotherapy tools can make you feel better about yourself and others; improving your life. Together, we can see which is more comfortable for you.

Learn more about trauma-informed therapy →

Individuals and Couples I see:

I offer therapy that is attuned to your lived experiences, identity, and the unique challenges you may be carrying.

• Military individuals and couples navigating deployment, separation from each other, reintegration, and ongoing stress
  → Learn more about Military Therapy

• Immigrant and bicultural clients anxiety, acculturation, navigating identity, family, and belonging

• Spanish-speaking clients and couples who want to express themselves fully in their preferred language

You Don’t Have to Do This Alone

Whether you’re coming as an individual or as a couple, therapy can be a place to slow down, feel understood, and begin shifting what feels stuck. In our first session, we slow down and map what’s been keeping you stuck - whether that’s a pattern in your relationship, a trauma response showing up, or anxiety that’s hard to name.

Start here

Book a free consultation to see if this feels like the right fit for you so that you can begin to get relief for your anxiety, improve your relationships, and get closer to being the person you would like to be.

Taking the first step can feel difficult—but it can also be the beginning of something different.

Please contact me to schedule a free 20-minute consultation. If you have any questions, please visit my other pages, my FAQ page, or call me. Therapy has the power to transform you and your relationship.