Counselor in San Francisco CA

You have been feeling lost, on edge, overworked, sleep-deprived, anxious, sad, irritable, and stressed. You are physical, mentally, and emotionally exhausted. You find yourself questioning yourself, overthinking things, overbooking yourself, and wondering how you got here. Your relationships are being affected. You might even find yourself stuck in a relationship where you wonder where the two of you lost each other. You’ve lost yourself and are tired of feeling trapped in this world of anxiety, confusion, and doing too much..

Hi, my name is Liliana Ramos. I am an online licensed marriage and family therapist in California (LMFT 122378). I saw how veterans and immigrants were suffering, but they weren’t being helped. I enrolled to pursue a Masters degree in Counseling Psychology from Santa Clara University where I worked with immigrants, veterans, and the LGBTQ community. I realized during that training that individuals were suffering with their anxiety and trauma which affected their relationships.

I started specializing in anxiety and trauma after seeing how many of my early clients had never had a space where they could speak in Spanish and still feel fully understood. As an immigrant, I related to their experience of coming to a new country. In addition as a veteran, I learned that my clients, who were veterans, enjoyed working with someone who understood their experience and language. Some lived experiences don’t have the words to describe to another. Plus, who wants to explain military acronyms when acronyms feel like regular words. I also learned that my clients who were older adults, were working through changes in their life and relationships. As an older adult I could relate to their experiences. I’ve been working with these communities since 2017, during my training and in my private practice.

I’ve taken advanced training in anxiety, trauma, and couples therapy so that I can show up for you with strategies that work for you. Whether you love to talk or your strong and silent, I can be there with you through your journey. I have the tools and strategies that can help you with your struggles. I have also pursued advance training in immigration evaluations

If what we do doesn’t work for you, I’m going to try something different or refer you out. I care more about you actually healing and making progress and living the life that you dream of. I will work towards getting you the best care that you need.

My specialities, are anxiety, traumatic events, veterans, Spanish-speaking individuals, premarital counseling, and marriage counseling. I am trained in Acceptance Commitment Therapy (ACT) where we look at how your thoughts, emotions, and behavior are aligned with your values. I also have training in Internal Family Systems (IFS), EMDR, and Brainspotting. EMRDR and Brainspotting don’t require you to talk about what happened in order to feel better and heal. All these techniques have been proven to work well online.

If you are a couple, I integrate the Couple’s Institute Developmental Model and the Gottman model to help you with your communication and connection. I will use the method that you relate to best.

I will talk to each partner individually and together. Why individually? I believe that sometimes when we’re having a difficult time connecting, you might want your own time to get your point of view out. During this time, I’ll listen to you so that I can better understand each of your points of view. Then we begin working as a team. I’m more directive when I’m working with couples. I might be compassionate and empathetic, but I’ll point out where you need to improve. I will also help you practice better ways of communication and help you find ways where you can see each other again as lovers and friends. I’ll be your guide as you find your way back to each other. I also provide premarital counseling if you are preparing for marriage.

Who am I? Why should you trust me?‍ ‍

I’m an immigrant and a military veteran who got her bachelor’s degree while raising kids and serving in our military. My pronouns are she-her-ella. Then in 2018, I earned a master’s degree in Counseling Psychology from Santa Clara University. I was licensed in 2020. after gaining 3000 clinical hours working in community health organizations, providing support to adults, children, and their parents in schools and in the office. I have also worked at a group practice serving military veterans and their families. I have experience serving the LGBTQ+, immigrant, and military communities.

I am a member of the California Association of Marriage and Family Therapists (CAMFT), American Association of Marriage and Family Therapist (AAMFT), and Association of Contextual Behavioral Science (ACBS). These organizations allow me to stay up to date with changes in the field. CAMFT helps me with changes in state law. AAMFT assists me with changes in national law. Both organizations have legal teams and classes that assist me in making ethical and legal decisions. ACBS keeps me with up-to-date with ACT techniques.

My deep connection with military veterans and immigrants sets my practice apart from others. Understanding your unique struggles allows me to offer empathetic and insightful guidance. If you're a veteran or immigrant, please know that you're entering a safe space where your experiences are understood and not judged. If you identify as a member of the LGBTQ+ community, you are in a safe place with me, an ally..

All sessions are held via a HIPPA compliant video platform over Simple Practice or HIPPA compliant Zoom. Your first session is a chance for us to see if we’re a good fit; with no pressure to commit. We will also talk about your reason for seeking therapy and go over your intake forms. I offer my services in both English and Spanish. Before you start, I’ll ask you if you want your intake forms in English or Spanish. You deserve to be able to understand what you're signing in the language that you are most comfortable with.

If you have been seeking a compassionate and empathetic counselor who will work with you on your struggles, you have come to the right place. It is crucial to find someone who accepts you without judgment so that you feel heard and understood. Your healing and progress are my top priority. If my approach isn't right for you, I'll adjust or refer you to another professional. Your well-being is at the core of everything I do. I'm committed to helping you build the thriving relationships and life that you deserve. Let's begin your journey of transformation together.

Why choose me as your therapist?

Others describe me as a caring person who respects others. Let's connect to explore your story, values, strengths, and needs. Together, we will tailor a plan for you. Your comfort and safety are my priority. If you're ready to grow and thrive, book a free 20-minute video consultation. If you’re ready to receive online therapy, please call or email me by clicking on the “book consult” button.

Specialties include: trauma, anxiety, military veterans, older adults, immigrants, LGBTQ+, therapy in Spanish

Start here

Book a free consultationto see if this feels like the right fit for you so that you can begin to get relief for your anxiety, improve your relationships, and get closer to being the person you would like to be..

Taking the first step can feel difficult—but it can also be the beginning of something different.

Please contact me to schedule a free 20-minute consultation. If you have any questions, please visit my other pages, my FAQ page, or call me. Therapy has the power to transform you and your relationship.