You are exhausted from doing too much; on edge; overextended, and stressed.  You try to do everything right and no matter how hard you try, it’s never enough.  You find yourself questioning yourself, overthinking things, overbooking yourself, and struggling with life in general.  Your relationships are being affected.  Anxiety is controlling every thought, emotion, and act. You’ve lost yourself and you’re tired of being trapped in this anxious world.  Today was the last straw.  You almost got into an accident because your mind was somewhere else.  You wonder what life without anxiety would be like. 

You try to calm yourself, but the stress and pressure impact your health, sleep, and relationships. Even your loved ones notice that you are not doing well. You hope to move forward from the past. You do not want to keep feeling this way.

Hi, I'm Liliana, an online anxiety therapist who speaks English and Spanish and is culturally responsive. In my online office, you will feel supported, safe, and cared for.

In therapy, I bring warmth, compassion, and humor. We'll go at your pace. If you've been waiting to manage your thoughts and emotions, now is the time to reach out. You don't have to suffer alone. My goal is to help you heal from the trauma(s) so you no longer feel haunted.