Anxiety Therapy in San Jose

Anxiety Therapy in San Jose, Milpitas, and California

You are stressed. You feel frustrated! It feels like you can never catch up, staying up late to help with homework and working at the same time. Your workdays are long and then you have to pick up the kids and run errands. Sometimes you get so focused on other things while driving that it's a wonder you make it to your destinations safely.

Your life is busy and demanding, leaving little time for socializing with friends. Your children rely on you, so you help out and show your support whenever possible. Due to your numerous responsibilities, you are not as close to others as you used to be. You are trying to juggle everything. Everything feels too much for you.

You're overwhelmed, tired, and feeling completely worn out. People who care about you are noticing that you're not yourself. You're unsure how to handle everything, take care of yourself, and ensure the well-being and happiness of your family. You are constantly worrying about life. It feels like the world is upside down. You value everyone and everything, but you are reaching your breaking point.

Anxiety Therapist in San Jose, Milpitas, and California

Hi! I am Liliana, an anxiety online therapist in California. I speak Spanish and English. I am an immigrant and a military veteran. I am culturally sensitive. I am also supportive of LGBTQ+ individuals. I specialize in helping people who feel stressed and overwhelmed find calmness and peace.

You have probably been waiting a while to ask for help, hoping to manage your anxiety on your own. But it is time to stop waiting. You do not have to keep suffering.

When you visit me, you will have the opportunity to release your worries while finding your rhythm. During our sessions, we will dive deep into focused work to help you find balance, all within a warm and supportive therapeutic environment. We will work together to find a motivating vision for you. Then we will meet every week to work on your goal. If you ever feel stuck, we will tap into your strengths to overcome obstacles and learn how to maintain progress in the long run. Through therapy, you will regain control of your life and live without anxiety controlling you. My practice is safe for the immigrant and LGBTQ+ community.

Start Healing Anxiety 

If you're ready to learn how to escape the chaos, please call me at (408) 219-6676 or visit my contact page to schedule a free consultation. Counseling sessions are available online. I can see anyone who lives in California.

Specialties include: trauma, anxiety, military veterans, older adults, immigrants, LGBTQ+, therapy in Spanish.